This is the number that changes everything once you see it.
The cheap form in most drugstore supplements is absorbed at only a small fraction. Magnesium bisglycinate is absorbed at up to around 90%. That is the difference between a supplement that does something for your bones and one that does almost nothing.
The reason comes down to how it is built. The magnesium is bonded to two molecules of glycine, an amino acid your gut already knows how to absorb. Instead of fighting through your digestive tract and getting flushed out, the magnesium rides in through a door your body holds open.
It is also gentle. No cramping, no laxative effect, no rushing to the bathroom. That is why women who took magnesium for years with no result often feel a difference within the first weeks of switching to bisglycinate. Their bones are finally getting the mineral they were starving for.
"I thought all magnesium was the same until I switched to bisglycinate. These gummies are easy on my stomach, taste great, and finally gave me confidence that I'm taking a form my body can actually absorb."
Margaret S.
✓ Verified Customer